Let's Stop Dieting & Start Training For Life!

Curated habit based fitness programming built for women
Habit hacks like tracking, community & habit coaching built in
One of the best rated apps (⭐️4.9/5)
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
More than just workouts!

More than just workouts!

This is habit based fitness! The workouts and habit trainings are science backed from a Certified Personal Trainer and Behavior Change Specialist who has trained 100s of women!
  • Strength Training paired with Metabolic Conditioning for all levels
  • Robust at home workout library
  • Community for accountability (I'm in there with you!)
  • 21 Day program to help you get started
  • 100s of Spotify Playlists to make this fun!
  • FOOD FREEDOM GUIDE: with connections to trusted dietitians
  • Bonus live workouts and more!
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Hey there! I'm Emily...

I'm a Habit & Fitness Coach for moms with a focus on functional fitness and TRAINING FOR LIFE. I use a habit based fitness approach, which follows a progressive overload strength training program with built in metabolic conditioning. I program in that life will get in the way so also expect in the library habit coaching, & quick workouts for when life gets in the way so you can stay consistent. I am a NASM CPT, 200 YTT, Virtual Coaching Specialist & Behavior Change Specialist.

What clients are saying about Coach Emily!

Thank you for reminding us that we are human and that are capable of doing hard things, Coach Emily!
Joy
Coach Emily is always intentional and meets you where you are! I'm not only inspired by the way she motivates us, but also by how she motivates herself and never gives up and keeps moving forward no matter what!
Erin
Just a giant thank you to Coach Emily for helping me to push myself and get out of my own head today. I needed that and it means a lot. I appreciate you SO MUCH!
Celeste
Thank you for reminding us that we are human and that are capable of doing hard things, Coach Emily!
Joy

START YOUR 1ST 21 DAYS IN THE APP WITH MY PROGRAM, IGNITE!

    • 21 DAY PROGRESSIVE OVERLOAD + METABOLIC CONDITIONING
    • 3 DAYS/WEEK, INCREASING YOUR WEIGHT EACH WEEK!
    • MY VERY BEST FITNESS HABIT HACKS

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

PAID PROGRAM FEATURE: LIFETIME ACCESS TO THRIVE!
GRAB MY 12 WEEK SIGNATURE PROGRAM, THRIVE

THRIVE 1.0
THRIVE 1.0
  • Progression
  • 12 weeks, 4 days per week
  • Weight lifting, Functional, Cardio
  • All Levels

Frequently asked questions

Who is this for?
The Training for Life app is for any busy working modern mom who is tired of starting and stopping their fitness journey. You need a science backed program (progressive overload + metabolic conditioning) paired with habit trainings with a heavy does of grace to ensure you stay consistent even when life gets in the way! All levels of fitness are welcomed as there are always modifications provided.
WillI get personalized help and coaching from Emily?
Yes! Inside of the community you can ask Emily questions and get encouragement there too for other TRAINING FOR LIFE clients! There is always an option to do 1:1 Habit Coaching with Emily and monthly group calls if you're enrolled in the signature program as well. You can also listen to Emily's top ranked podcast, Habit Hack Your Health, for even more tips!
Do I need to purchase equipment?
You will need light, medium and heavy dumbbells to follow the programs but we also include workouts in the library that don't need equipment as well.

24/7 customer support

[email protected]
In-app chat support

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