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The only habit based fitness program made for modern moms!
THRIVE is my signature 12 week habit based fitness program made for modern moms. The secret sauce is in the progressive overload, metabolic conditioning and phasing every 4 weeks paired with habit coaching to ensure you stick with it! Purchase now and get lifetime access (I update it every quarter for you!)
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The Training for Life app is for any busy working modern mom who is tired of starting and stopping their fitness journey. You need a science backed program (progressive overload + metabolic conditioning) paired with habit trainings with a heavy does of grace to ensure you stay consistent even when life gets in the way! All levels of fitness are welcomed as there are always modifications provided.
Yes! Inside of the community you can ask Emily questions and get encouragement there too for other TRAINING FOR LIFE clients! There is always an option to do 1:1 Habit Coaching with Emily and monthly group calls if you're enrolled in the signature program as well. You can also listen to Emily's top ranked podcast, Habit Hack Your Health, for even more tips!
You will need light, medium and heavy dumbbells to follow the programs but we also include workouts in the library that don't need equipment as well.
No, this is a stand alone signature program. Sign up to become a monthly or annual member to get access to my full fitness library, bonus habit trainings, live workouts and the community where you get access to Emily and other women TRAINING FOR LIFE for added support and accountability
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